We are proud to be part of the Australian Physie & Dance Association (APDA). APDA Physie is a unique blend of Physie and the art of dance, designed for people of all ages and abilities. Each year members learn a brand-new syllabus featuring 4 to 6 routines spanning multiple genres, including Jazz, Ballet, Contemporary, and Lyrical. The APDA syllabus is age appropriately choreographed to teach the relationship of music to movement, rhythm, coordination, balance and musical interpretation.

Our classes are welcoming and beginner-friendly — no prior experience necessary. Physie is also a great fit for trained dancers or ex-dancers looking to extend their passion.

Our classes are especially beneficial for:

• Technical skills, core strength, balance, flexibility

• Fitness and coordination

• Confidence, poise and posture

• Collaboration, teamwork, sportsmanship and lifelong friendships.